MMA Training in Birmingham, Alabama
Fight Club Fitness is a locally owned martial arts gym in Birmingham, Alabama offering Jiu-Jitsu, MMA, Kickboxing, Krav Maga, and youth programs. Our MMA program in Birmingham focuses on blending striking, grappling, and positional control into a structured, skill-based training environment for adults of all experience levels.
Classes are led by Coach Tony Sullivan
Sunday: 5:30pm (Co-ed) 7:30pm Women’s Only MMA
Tuesday: 5:30pm (Co-ed) 7:30pm Women’s Only MMA
Thursday: 5:30pm (Co-ed) 7:30pm Women’s Only MMA
Who Our Birmingham MMA Classes Are For
Beginners looking for MMA training in Birmingham
Students interested in striking and grappling combined
Adults seeking structured MMA classes near downtown Birmingham
Anyone searching for a safe, controlled MMA gym in Birmingham
How Our MMA Classes Run
Our MMA program at Fight Club Fitness is structured to help students safely and progressively develop complete mixed martial arts skills. Classes blend striking, wrestling, and grappling into organized training blocks rather than random drills.
Technique instruction: Focused breakdowns of MMA-specific skills
Partner drilling: Controlled repetitions to build timing and confidence
Situational training: Clinch work, wall control, ground positions, and transitions
Optional sparring: Controlled and supervised, based on experience level
Women-only classes: Structured MMA training focused on fundamentals, confidence, and controlled progression in a supportive environment
Safety, control, and long-term development are always the priority.
What You’ll Learn in Our MMA Classes
Takedowns, clinch work, and positional control
Fundamental striking for MMA
Ground transitions and submissions
Defensive awareness and movement
Controlled sparring and situational training
Why Train MMA at Fight Club Fitness
Fight Club Fitness offers a supportive, structured environment where MMA students can train consistently and safely. Our focus is on technical development, awareness, and controlled training—not ego or unnecessary risk. Classes are designed to help students improve week after week while building confidence and real-world skill.
Try a Free MMA Class in Birmingham
Come experience why Birmingham students choose Fight Club Fitness for MMA training. Try a free class and see if our MMA program is the right fit for you.
Frequently Asked Questions About MMA
Do I need experience to start MMA?
1
No. Our MMA classes are beginner-friendly and structured so new students can learn safely and progressively.
Is sparring required in MMA classes?
2
No. Sparring is optional and always controlled. Students are never required to spar until they feel ready.
Do I need to train other classes first?
3
MMA gloves are required for training. Shin guards are also required at times depending on the class focus and training intensity. New students can start with minimal gear, and our coaches will help guide you on what equipment is needed as you progress.
No. MMA classes are designed to stand on their own while also complementing striking and grappling programs.
Is MMA safe for beginners?
4
Yes. Safety and control are emphasized at all times, with structured drills and supervision.